Stress is a leading cause of workplace absenteeism. This half-day course introduces mindfulness as a practical tool to reduce stress, improve focus, and support mental wellbeing. Backed by research, mindfulness can help reduce anxiety and prevent recurring depression.
What You’ll Learn:
- The benefits of mindfulness in the workplace
- How mindfulness supports mental health and decision-making
- Practical techniques to apply in daily work and life
Don’t forget to bring your blanket and pillow for a relaxing experience!
Who Should Attend:
Ideal for professionals in any role looking to improve wellbeing and reduce stress in the workplace.