An Introduction to Mindfulness in the Workplace

Stress is a leading cause of workplace absenteeism. This half-day course introduces mindfulness as a practical tool to reduce stress, improve focus, and support mental wellbeing. Backed by research, mindfulness can help reduce anxiety and prevent recurring depression. What You’ll Learn: - The benefits of mindfulness in the workplace - How mindfulness supports mental health and decision-making - Practical techniques to apply in daily work and life Don’t forget to bring your blanket and pillow for a relaxing experience! Who Should Attend: Ideal for professionals in any role looking to improve wellbeing and reduce stress in the workplace.