This one-day course helps participants understand stress and resilience in the workplace. Through practical exercises, attendees will assess their own wellbeing, learn to recognise signs of stress in themselves and others, and build a personal toolkit for managing pressure.
What You’ll Learn:
- What stress is and how it affects health and performance
- The stress reactivity cycle and key causes of workplace stress
- How resilience works—and how to build it
- Tried and tested stress management techniques
- How to create a personal stress management plan
Who Should Attend:
Anyone looking to better manage workplace pressures and improve personal wellbeing—whether currently under stress or not.