Practical Mindfulness and Wellbeing for Positive Mental Health
At this webinar delegates heard about the various difficulties young people experience with mental health and looked at how to build resilience, maintain and improve wellbeing. The webinar examined the different types of mental health, the behaviours that can accompany them and how to support children and young people.
The webinar helped to:
* Raise awareness of mental health issues
* Give a better understanding of mental health such as depression, anxiety
* Consider what works in building resilience, increasing wellbeing and offering support